SELF

Nutrition
7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts
Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better.
By Caroline Tien

Sex Love
Are GLP-1 Drugs Quietly Changing Our Sex Lives?
Here’s everything we know so far.
By Gabrielle Kassel

Health
What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity
For a happier and healthier life, try these sensible habits.
By Nicole Karlis

Sports
How Azzi Fudd Became Basketball's Princess
One of college basketball’s brightest stars is headed for the WNBA.
By Jordan RobinsonPhotography by César Buitrago
THE LATEST

Nutrition
6 Supplements Doctors Actually Take
Physicians say they can fill in nutritional gaps when necessary, but there are some caveats.
By Caroline Tien

Pregnancy & Parenthood
Can You Fix Your Baby Belly a Decade After Giving Birth?
I long suspected I had diastasis recti and wondered if there was anything I could still do about it.
By Ronnie Koenig

Menopause
The Dry Vagina, Shrinking Labia, and Constant Peeing of Perimenopause Have a Name
It’s genitourinary syndrome of menopause—and yes, there are treatments that can help.
By Erica Sweeney and Erica Sloan

Health
Your Marital Status May Raise Your Cancer Risk—Experts Explain Why
Here’s what doctors want you to take away from the new study.
By Korin Miller

Nutrition
Fiber vs. Probiotics: What’s Best for Your Gut?
One may matter more than you think.
By Michele Ross

Dating
Is ‘Parallel Life Syndrome’ Sabotaging Your Relationship?
Experts say it’s a surprisingly common spark killer. Here’s how to fix it before it’s too late.
By Jenna Ryu
Latest Health News
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Sleep
The Common Sleep Habit That Could Harm Your Heart
A growing body of research breaks down the connection.
By Korin Miller

Health
Foundayo vs. Wegovy: How Do the New Weight Loss Pills Compare?
Their effectiveness also depends on what else you do when you take them.
By Korin Miller

Healthy Eating
You’re Probably Eating More Fat and Calories Than the Label Says—Here’s Why
The David protein bar lawsuit brought up an important nutritional loophole.
By Korin Miller
More from SELF

Health
The Surprising Contributor to Frailty That Is More Common in Women
Leaking a little pee every now and then isn’t as innocuous as it seems.
By Erica Sloan

Cooking
How Many Times Can You Safely Reheat Food?
We’re breaking down the theory that you can delay food poisoning with a zap in the microwave.
By Audrey Bruno

Dating
Sick of the Apps? Try Dating Your Friends
Making the unusual case for finding romance within the group chat.
By Gabrielle Kassel

Workouts
A Beginner Strength Training Workout for People on GLP-1s
Combat muscle loss with this seven-move routine.
By Jenny McCoy, C.P.T.

Pregnancy & Parenthood
It’s Not Postpartum or Perimenopause—It’s Both
The two phases are increasingly colliding for a special kind of hormonal chaos.
By Erica Sloan

Asking for a Friend
The One Question to Ask If You Think You’re Being Excluded
Here’s how to know if your friends are shady...or it’s all in your head.
By Jenna Ryu
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Health
Free Mobile Mammograms Bring Lifesaving Care to NCAA Fans
With breast cancer on the rise in young women, Final Four weekend is a moment to encourage early screening.
By Ciara Lucas, C.P.T., R.R.C.A.

Sports
Paige Bueckers Says Losing ‘Makes You Hungry’
The UConn and NCAA alum on the heat and hype of college basketball.
By Ciara Lucas, C.P.T., R.R.C.A.
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Sports
At Women’s Sports Bars, Female All-Stars and ‘Safer Vibes’
Come for the NCAA and WNBA games, stay for the sense of warmth and community.
By Caroline Tien

Sleep
These 4 Sleep Positions Could Be Wrecking Your Posture
You don’t necessarily have to say goodbye to your favorite, you just need a smarter setup.
By Rachel Reiff Ellis

Workouts
3 Strength Exercises for Better Knee Stability
Protect your joint with these simple moves.
By Jenny McCoy, C.P.T.

Sexual & Reproductive Health
7 Women Share How They Find Relief From Perimenopause Symptoms
Plus, an expert weighs in on why these remedies work and what else you can do.
By Erica Sweeney and Erica Sloan

Health
Do You Feel Ill When You Go to the Office? You Could Have Sick Building Syndrome
Research suggests this sudden, inexplicable condition affects women more than men.
By Lindsay Dodgson

Healthy Eating
The Heart-Healthy Superfood Combo You Should Eat Every Day
It’s easy to incorporate into any meal—and you may already have it at home.
By Lauren Manaker, MS, RDN, LD, CLEC, CPT

Relationships
The ‘Plastic Bag Theory’ Explains Why Chill Guys Are Actually the Worst
Some men aren’t low-maintenance. They’re just low-effort.
By Jenna Ryu
