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7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts
Nutrition

7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts

Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better.
Are GLP-1 Drugs Quietly Changing Our Sex Lives?
Sex Love

Are GLP-1 Drugs Quietly Changing Our Sex Lives?

Here’s everything we know so far.
What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity
Health

What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity

For a happier and healthier life, try these sensible habits.
How Azzi Fudd Became Basketball's Princess
Sports

How Azzi Fudd Became Basketball's Princess

One of college basketball’s brightest stars is headed for the WNBA.

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6 Supplements Doctors Actually Take
Nutrition

6 Supplements Doctors Actually Take

Physicians say they can fill in nutritional gaps when necessary, but there are some caveats.
Can You Fix Your Baby Belly a Decade After Giving Birth?
Pregnancy & Parenthood

Can You Fix Your Baby Belly a Decade After Giving Birth?

I long suspected I had diastasis recti and wondered if there was anything I could still do about it.
The Dry Vagina, Shrinking Labia, and Constant Peeing of Perimenopause Have a Name
Menopause

The Dry Vagina, Shrinking Labia, and Constant Peeing of Perimenopause Have a Name

It’s genitourinary syndrome of menopause—and yes, there are treatments that can help.
Your Marital Status May Raise Your Cancer Risk—Experts Explain Why
Health

Your Marital Status May Raise Your Cancer Risk—Experts Explain Why

Here’s what doctors want you to take away from the new study.
Fiber vs. Probiotics: What’s Best for Your Gut?
Nutrition

Fiber vs. Probiotics: What’s Best for Your Gut?

One may matter more than you think.
Is ‘Parallel Life Syndrome’ Sabotaging Your Relationship?
Dating

Is ‘Parallel Life Syndrome’ Sabotaging Your Relationship?

Experts say it’s a surprisingly common spark killer. Here’s how to fix it before it’s too late.

More from SELF

The Surprising Contributor to Frailty That Is More Common in Women
Health

The Surprising Contributor to Frailty That Is More Common in Women

Leaking a little pee every now and then isn’t as innocuous as it seems.
How Many Times Can You Safely Reheat Food?
Cooking

How Many Times Can You Safely Reheat Food?

We’re breaking down the theory that you can delay food poisoning with a zap in the microwave.
Sick of the Apps? Try Dating Your Friends
Dating

Sick of the Apps? Try Dating Your Friends

Making the unusual case for finding romance within the group chat.
A Beginner Strength Training Workout for People on GLP-1s
Workouts

A Beginner Strength Training Workout for People on GLP-1s

Combat muscle loss with this seven-move routine.
It’s Not Postpartum or Perimenopause—It’s Both
Pregnancy & Parenthood

It’s Not Postpartum or Perimenopause—It’s Both

The two phases are increasingly colliding for a special kind of hormonal chaos.
The One Question to Ask If You Think You’re Being Excluded
Asking for a Friend

The One Question to Ask If You Think You’re Being Excluded

Here’s how to know if your friends are shady...or it’s all in your head.
Free Mobile Mammograms Bring Lifesaving Care to NCAA Fans
Health

Free Mobile Mammograms Bring Lifesaving Care to NCAA Fans

With breast cancer on the rise in young women, Final Four weekend is a moment to encourage early screening.
Paige Bueckers Says Losing ‘Makes You Hungry’
Sports

Paige Bueckers Says Losing ‘Makes You Hungry’

The UConn and NCAA alum on the heat and hype of college basketball.
At Women’s Sports Bars, Female All-Stars and ‘Safer Vibes’
Sports

At Women’s Sports Bars, Female All-Stars and ‘Safer Vibes’

Come for the NCAA and WNBA games, stay for the sense of warmth and community.
These 4 Sleep Positions Could Be Wrecking Your Posture
Sleep

These 4 Sleep Positions Could Be Wrecking Your Posture

You don’t necessarily have to say goodbye to your favorite, you just need a smarter setup.
3 Strength Exercises for Better Knee Stability
Workouts

3 Strength Exercises for Better Knee Stability

Protect your joint with these simple moves.
7 Women Share How They Find Relief From Perimenopause Symptoms
Sexual & Reproductive Health

7 Women Share How They Find Relief From Perimenopause Symptoms

Plus, an expert weighs in on why these remedies work and what else you can do.
Do You Feel Ill When You Go to the Office? You Could Have Sick Building Syndrome
Health

Do You Feel Ill When You Go to the Office? You Could Have Sick Building Syndrome

Research suggests this sudden, inexplicable condition affects women more than men.
The Heart-Healthy Superfood Combo You Should Eat Every Day
Healthy Eating

The Heart-Healthy Superfood Combo You Should Eat Every Day

It’s easy to incorporate into any meal—and you may already have it at home.
The ‘Plastic Bag Theory’ Explains Why Chill Guys Are Actually the Worst
Relationships

The ‘Plastic Bag Theory’ Explains Why Chill Guys Are Actually the Worst

Some men aren’t low-maintenance. They’re just low-effort.