November Project is a free fitness movement that was born in Boston as a way to stay in shape during cold months. Now present in multiple cities around the world, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving. Their members vary from professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices. If you think that youโre not fit enough to join the group, stop thinking and come see what the fuss is all about.
Led by Dave, Kim and Gabe, they are leading the Vancouver crew with fun, free fitness and shenanigans for everyone who wants to wake up at stupid o’clock to have some community and friends with their gains!
See our introduction video to get a quick glimpse at our shenanigans!ย
#JustShowUp !!! These are the fun events we have going on with our go-hard idiot crew!! THIS SHIT IS GOOD! ๐ฅโค๏ธ๐ฆโค๏ธ๐ฅ
๐๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ November Project Workout – Wednesdays @ 6:29am ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธ
(Meet at the top of Queen Elizabeth park)
๐โโ๏ธ๐โโ๏ธ๐ [ALTERNATING] Friday Hills / Flats – Fridays @ 5:59am ๐โโ๏ธ๐โโ๏ธ๐
(Hills meet at 33rd & Ontario St) or (Flats meet at West 7th and Ontario) – see socials to see which day is which!
๐ฅถ๐ฅถ๐ฅถ Cold Dips – Sundays from October to March @ 8am ๐ฅถ๐ฅถ๐ฅถ
(Meet at Kitsilano Beach at the McNicoll Lot 66)
1. Please sign the WAIVER if you havenโt already – LINK IN BIO
2. Masks are welcome.
3. Everyone has different needs when it comes to personal space. All will be respected.
4. If you are not feeling well, STAY HOME!
#NovemberProject #FreeFitness #JustShowUp #VERBAL #Community #Roar #ThisShitIsGood #NP_Continues #GrassRootsGear #Weatherproof
MEET THE CO-LEADERS!ย
Camp Dad Dave
GranFondo rider of several years. An enthusiast to the outdoors, whether it would be skiing at the highest of peaks, or swimming into the cold waters deep while diving. He’s known as Camp Dad. A legend, a strong pillar of our whacky community. Also the server of great dad jokes, cocktails, and husband and father.
Kim Chi
You may not like it, but this is what peak “go-hard-idiot-gene” performance looks like. Known to be a lover of random wilderness adventures and favouring inconvenient challenges, such as wearing a thick bear costume during a race in 25ยฐC / 77ยฐF heat, Kim is always down to clown. You say community? She says “Got you.”
Gabe the Maniac
He’s got a zest for that go-hard morning life and a wide mouth like Stitch the adorable alien! He’s gonna show you how to push up and push down, the spread that coffee all around – bringing joy to the community and sweat along with it!
November Project Vancouver set the record by having over 150 people during their pledging period. As an official November Project location, they’re taking the already fierce outdoor community to the next level with crazy workouts and exceptional views … not to mention a killer LION tag!
#ROAR
Join us at Queen Elizabeth Park every Wednesday at 6:30AM.
Stay in touch viaย Facebook,ย instagram.
November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.
Monday morning June 12th location please
You MUST do the California SwimRun 15K Sprint on Sunday afternoon, March 25, 2018 in San Diegoโs Mission Bay! Many of the members of NP San Diego either compete in the swimrun event or, they volunteer for the event #justshowup
Will there ever be an opportunity for there to be either an earlier time or a weekend time? Starting work at 7 am during the week limits my options!
Hello,
My name is Karen Garcia and I am a local Territory Manager for Canadian Blood Services. I am reaching out to you to see if you might be interested in adopting a day at our Oak Donor Centre (about 10 blocks from Queen Elizabeth Park) this February or March and encourage your members to donate blood! We are partnered with the November Project in Kelowna and they just announced that they will be adopting Feb. 22 for their second annual blood drive!
Karen!
So sorry we’ve only seen this now!
However, let’s chat and see what we can come up with now!
Mel
Hi. Is this still happening at QE? thanks
Good Day November Project,
Is this still on and where do you meet in QE Park?
Thank you
Are you still meeting on wednesdays at queen elizabeth park?