Backup all your Config and Content databases, and your servers, before doing the update. If your servers are VMs, snapshot them before the update. You'll need to have a maintenance window to do the update. Depending on the size of your content, you may need a weekend.
You then have a restore point you can go back to.
TheMicrosoft's Service Pack installation documents I used in(find them on the pastSharepoint Products and Technologies Update Resource Centre) go into some detail about how to backup, and other measures to reduce risk. Read them in depth.