Almost a year after, In MY opinion i'dI'd use a horizontal scroll with good visual indicators where the user is, and with some code to always put the bar always in the center/on screen so that it does not get confused,. In this way the user canscan swiftly swipe the menu for options to where to go.
Ideally, it would be best to make massive research on this, i. I wish iI could but i can only rely on small groups testing, when i finish my article and research i will update my answer with my findings.