Retina, 290290 285 bytes
K`19¶19¶19¶19¶19¶19je3¶19jb7¶9c8h10¶9g4f13¶5b1c2e4c17¶3d3c2e22¶2g6c24¶1e9c25¶1f4f27¶2i34¶4jb30¶7j25¶10h21¶13g16¶9c3f13¶8e1f13¶6c2d1d12¶5d2c1b19¶5g24¶6h25¶7i26¶9h28¶12e27¶9b3d26¶9d1c26¶6g28¶6d1c7b18¶6e9e15¶7f7g12¶9f5j8¶11c6jd5¶19jf2¶10b8¶10b8¶19¶19¶19 19¶19¶19¶19¶19¶3je19¶7jb19¶10h9c8¶13f9g4¶17c5b1c2e4¶23d3c2e2¶23g6c3¶23e9c3¶24f4f4¶27i9¶29jb5¶29j3¶29h2¶29g¶22c3f¶20e1f1¶16c2d1d2¶19d2c1b5¶21g8¶25h6¶29i4¶34h3¶36e3¶32b3d3¶31d1c4¶27g7¶18b6d1c7¶15e6e9¶12g7f7¶8j9f5¶5jd11c6¶2jf19¶10b8¶10b8¶19¶19¶19 \d+ *L T`l`d \d * * P`P^`.+ %`^%`.{19}$ $^$'$&$&$^$` Try it online!Try it online! Edit: Saved 4 bytes by encoding the left two thirds instead of the right two thirds. Explanation: Uses run-length encoding. The integers encode runs of up to 34 Ls while the letters b-j encode runs of 1-9 spaces with jb-jf encoding runs of 10-14 spaces as this saves a byte in the decoder. The first line simply inserts the encoded data.
\d+ *L Run-length decode the integers to Ls.
T`l`d Transpose the lower case letters to digits in preparation for run-length decoding.
\d * Run-length decode the digits to spaces (each digit decoded separately).
P`P^`.+ PadLeft-pad all of the lines to the same length. Annoyingly the P command (unlike, say, the O command) does not have a useful default, which might save 2 bytes here.
%`^%`.{19}$ Match the firstlast 19 characters on each line.
$^$'$&$&$^$` Prefix them withAppend their reversed suffixesprefixes, thus mirroring the output.