The family is head-over-heels for these gluten-free dinner rolls. When I went gluten-free years ago years ago when I was struggling with Hashimoto's, I longed for a gluten-free dinner roll and was thrilled when this recipe actually ...Continue Reading
What are Optimal TSH Levels for Hyperthyroidism?
What are the optimal TSH levels for Hyperthyroidism? It's important to keep a close eye on your TSH as well as your thyroid hormone levels when you are hyperthyroid. Let's dive in. What is TSH? TSH (thyroid stimulating ...Continue Reading
4 Natural Remedies for Acid Reflux or Heartburn (that actually work)
If you've been dealing with heartburn or acid reflux, you've probably been told to take an antacid or a prescription acid blocker. But what if that advice is actually making things worse? There are real acid reflux natural remedies ...Continue Reading
What Causes Hashimoto’s Disease
If you’ve been diagnosed with Hashimoto’s, one of the first questions you probably had was: why did this happen to me? That’s a really important question, and the good news is that understanding what causes Hashimoto’s disease is the ...Continue Reading
Orange Creamsicle Gummies
Orange creamsicle gummies are such a fun snack for adults and kids alike! These little gems combine fresh orange juice, vanilla, cream, honey, and grass-fed gelatin for a treat that feels indulgent but is actually made with real, ...Continue Reading
What is the Normal Range of TSH
What is the normal range of TSH? I know things can be confusing when you're wanting to know what's going on with your thyroid and if you have hyperthyroid, hypothyroid, Hashimoto's, or Graves'. In this article, I'll break all of this ...Continue Reading
Gluten-Free Lemon Bundt Cake Recipe
A gluten-free lemon bundt cake is one of my favorite ways to finish off a meal. The cake is moist, full of lemon flavor and made with all gluten-free ingredients! Ingredients for Gluten-Free Lemon Bundt Cake For this recipe, ...Continue Reading
How to Balance Hormones Naturally
Hormone imbalance is something so many women and men are dealing with today. The good news? There are real, natural steps you can take to balance hormones naturally. Let’s dive in! What Do Hormones Do in the Body? A 30,000-Foot ...Continue Reading
9 Ways to Support Lymphatic System Drainage
Supporting your lymphatic system is an incredibly important part of being in good health. When it works well, your body clears out waste and toxins the way it’s supposed to. But when it gets sluggish you can experience symptoms such as ...Continue Reading
What To Do When You Can’t Sleep: 12 Holistic Tips to Cure Insomnia Naturally
We've all been there. You're lying in bed, staring at the ceiling, totally exhausted — but sleep just won't come. Or maybe you fall asleep fine, but you wake up at 2 or 3 AM and can't get back to sleep no matter what you do. If ...Continue Reading
The Benefits of Dry Brushing for Lymphatic Drainage
Dry brushing is a simple at-home therapy that can actually make a big difference for your overall health. It’s a gentle way to support lymphatic drainage and detoxification in the body. Here's how Dry Brushing Works Your skin is ...Continue Reading
30 Gluten Free Dessert Recipes that Everyone Loves
Over the last 18 years, I’ve been sharing gluten free dessert recipes, and today I’m rounding up 30 reader favorites. If you’re dealing with thyroid disease and need to eat gluten free, these desserts let you enjoy the classics without ...Continue Reading
Egg Bites with Cottage Cheese Recipe
These egg bites with cottage cheese are full of flavor and one of my favorite breakfasts to make ahead. I love having something in the fridge that’s already done, especially on busy mornings. I just pop these in the oven, go get ...Continue Reading
5 Ways to Reverse Hypothyroid Hair Loss
Hypothyroid hair loss is a very common symptom when you have hypothyroidism. I know this personally because I experienced it myself when I was dealing with Hashimoto’s. My hair was thinning, shedding, and not growing the way it used ...Continue Reading
Hashimoto’s Skin Rash and 10 Holistic Steps to Take
A Hashimoto’s skin rash is a very common and frustrating symptom of thyroid disease, especially with Hashimoto’s. I know this personally. Chronic hives and skin rashes were one of my main symptoms when I was struggling with ...Continue Reading
Natural Ways to Help Constipation
Constipation is something I see all the time in my practice. It can be uncomfortable, frustrating, and even painful. The good news is there are many natural ways to help constipation by supporting your digestion instead of forcing your ...Continue Reading
Liver Pate Recipe
If you have never loved liver, I understand. I felt the same way for years. This liver pate recipe comes straight from my dear late friend and mentor, Kim. She knew I didn’t like pate, so one day she invited me over and made this exact ...Continue Reading
Stuffed Mushrooms and Sausage Recipe
If you are looking for a simple but impressive appetizer that everyone will love, this stuffed mushrooms and sausage recipe is for you. These tender baked mushrooms are filled with savory sausage, herbs, garlic, and Parmesan. They ...Continue Reading
Gluten-Free Banana Bread Recipe
A good gluten-free banana bread recipe is something I think every home should have. This one is simple to make with basic pantry staples like bananas, eggs, butter, vanilla and a little cinnamon. It turns out soft and moist every time ...Continue Reading
Turkey Pot Pie Recipe (Gluten-Free)
This creamy turkey pot pie recipe is the perfect way to turn leftover Thanksgiving turkey into a warm, satisfying dinner that feels completely fresh. Instead of a traditional pie crust, this version uses tender gluten free, grain free ...Continue Reading
Honey-Garlic Roasted Sweet Potatoes
If you’re looking for an easy and flavorful side dish, these honey-garlic roasted sweet potatoes are a must-try. They’re tender on the inside, caramelized on the outside, and coated in a buttery honey glaze that’s full of flavor from ...Continue Reading
Baked Mac and Cheese (Gluten-Free)
This gluten-free baked mac and cheese is the perfect comfort food for chilly nights or your Thanksgiving table. It’s a spin-off of my original stovetop mac and cheese from my first cookbook Deliciously Organic, but this version is ...Continue Reading
Water System Filter for Home: Why Clean Water Matters for Thyroid Health
Did you know that the quality of your home’s water can directly affect your thyroid health? Many people don’t realize that chemicals and heavy metals found in tap water can interfere with hormone balance, especially the thyroid. ...Continue Reading
Pecan Pie Bundt Cake (Gluten-Free)
If you love pecan pie but want to change this up a bit, this Pecan Pie Bundt Cake is for you. It has all the rich, buttery flavor of a traditional pecan pie, but in soft, tender cake form. This cake is gluten-free and grain-free, ...Continue Reading
Creamy Wild Rice Soup with Chicken
There’s nothing quite like a bowl of creamy wild rice soup with chicken on a cold day! It’s comforting and nourishing and made with simple, real-food ingredients that support your thyroid and immune health. This soup is gluten-free ...Continue Reading
Easy Roast Beef Recipe
If you’re looking for a foolproof easy roast beef recipe, you’re in the right place. This method creates tender, juicy roast beef with a beautiful crust every time and you don’t need any fancy equipment to make it. Whether you’re ...Continue Reading
Pumpkin Zucchini Sourdough Muffins
These pumpkin zucchini sourdough muffins are soft, lightly sweet, and packed with cozy fall flavors. Fermenting the batter overnight breaks down gluten, phytic acid, and sugars, making these muffins gentler on the digestive system ...Continue Reading
11 Immune-Boosting Soups and Stocks to Keep You Well This Season
As soon as fall hits, the first colds and viruses always seem to make the rounds. One of the best ways I’ve found to support my family’s immune system is through food—especially nutrient-dense soups and homemade stocks. They’re warm, ...Continue Reading
Eggplant Fries Recipe (Gluten-Free)
This eggplant fries recipe has quickly become a favorite in our home. Over the summer, my mom brought over some fresh eggplant and shared a recipe for eggplant fries. I adjusted it to make it grain-free, and wow—they turned out so ...Continue Reading
10 Thyroid-Friendly Breakfasts to Keep Blood Sugar Steady
If you’ve been told to “just skip breakfast” or try intermittent fasting to heal your thyroid… I want to kindly press pause. Breakfast is one of the most important meals of the day for women with thyroid disease. The right kind of ...Continue Reading
12 Best Sourdough Recipes to Try at Home
If you love baking with sourdough, you’re in the right place! Over the last several years, I’ve shared dozens of recipes that show just how versatile sourdough can be—not just for bread, but for everything from tortillas to muffins and ...Continue Reading
Easy Shepherd’s Pie Recipe (Gluten-Free)
If you’re looking for an shepherd’s pie recipe easy enough for weeknights but still hearty and comforting, you’ve come to the right place. This gluten-free and grain-free shepherd’s pie is made with wholesome, nutrient-dense ...Continue Reading
The Best Hypothyroid Supplements for Thyroid Support (and Root Cause Healing)
If you’ve been diagnosed with hypothyroidism, you may be wanting to know which hypothyroid supplements actually make a difference for energy, metabolism, and hormone balance. While thyroid medication is often necessary, supplements can ...Continue Reading
Homemade Cheesy Hashbrown Casserole (Gluten-Free)
If you’re looking for the perfect breakfast casserole or a side dish for brunch, dinner, or potlucks, this Cheesy Hashbrown Casserole is going to be a new favorite. Unlike most recipes that rely on condensed soup from a can or ...Continue Reading
Caesar Salad Chicken Cutlets
If you’re looking for a healthy dinner that’s full of flavor, these Caesar Salad Chicken Cutlets are the perfect combination of crispy, juicy chicken and a cool, crisp Caesar salad. The chicken is coated in a gluten-free breading made ...Continue Reading
30 Gluten-Free Dinner Recipes
After nearly two decades of creating nourishing, gluten-free meals for my family and community, I’ve rounded up the very best of the best — the tried-and-true gluten-free dinner recipes that have stood the test of time. Whether you're ...Continue Reading
Blueberry Crumb Cake (Gluten-Free)
Looking for the perfect blueberry crumb cake that’s moist, bursting with juicy blueberries, and made with real-food ingredients? This gluten-free blueberry crumb cake might just be your new favorite bake—whether you're grain-free or ...Continue Reading
How to Lose Weight with Hashimoto’s Disease
I get messages almost daily asking how to lose weight with Hashimoto's disease. If you've tried all of the “usual methods” like calorie restriction, a low fat diet, excessive working out, etc. with no success, this info is for you. ...Continue Reading
30 Favorite Graves’ Disease Recipes
Your diet plays a huge part in Graves' and in thyroid disease in general. Here's a collection of 30 of my most popular Graves' recipes over the last 16 years! Here's a quick list of foods to eat and the ones to avoid if you have ...Continue Reading
Stir-Fried Brown Rice with Sliced Sirloin Steak and Peas
Stir-fried brown rice with sliced sirloin steak and peas is a quick, weeknight recipe packed with vibrant flavors! Did you know that organic grass-fed (or pastured) beef is nutritionally different than conventional beef? Organic, ...Continue Reading
Cherry Tomato, Red Pepper and Mozzarella Salad
Cherry Tomato, Red Pepper and Mozzarella Salad has lots of vibrant flavor and is a fantastic side for grilled meats, sourdough or other vegetables! For this salad you'll need: Ghee - you can also make it yourself using this ...Continue Reading
20 Favorite Breakfast Recipes for Hashimoto’s
I've got 20 favorite breakfast recipes for Hashimoto's so you can get your day going off on the right foot! I know the popular thing to do right now is to fast, but I personally don't recommend this for my clients. Here's the ...Continue Reading
Apricot Ice Cream
This apricot ice cream is a great recipe to whip up on a hot summer day! For this recipe, you'll need: Fresh apricots Raw honey Heavy cream Almond extract Lemon Juice I like to use a lighter honey like this one. It has a ...Continue Reading
Homemade Cherry Limeade Gatorade
Homemade Cherry Limeade Gatorade is a fantastic way to replace electrolytes and it's free of any preservatives or food dyes. Unfortunately, most gatorade drinks contain ingredients such as sugar, dextrose (usually made from GMO ...Continue Reading
No-Bake Fudgy Chocolate Tarts (Gluten-Free)
Fudgy Chocolate Tarts (that taste just like a Hail Merry) is a no-bake dessert that is packed with chocolate flavor! This no-bake fudgy chocolate tart is made with just 5 ingredients and doesn't require any baking. For this ...Continue Reading
Watermelon, Arugula and Feta Salad
Watermelon, Arugula and Feta Salad is the perfect refreshing salad for a hot summer day! The ingredients in this salad are: Extra virgin olive oil Fresh lime juice White balsamic vinegar Jalapeno Fresh ...Continue Reading
Granola Bars (Gluten Free)
These are my favorite grain-free granola bars of all time! Nuts and seeds folded into a sticky mixture of coconut oil, honey and vanilla. Simple and sweet. Nothing complicated. These bars are a combination of soaked and dehydrated ...Continue Reading
40 Favorite Hypothyroid Recipes
Your diet plays a huge part in Hypothyroidism and in thyroid disease in general. Here’s a collection of 40 of my most popular Hypothyroid recipes over the last 16 years! Can diet help people with hypothyroidism? The foods you ...Continue Reading
Strawberry Cobbler (Gluten-Free)
Strawberry cobbler is made with simple ingredients and is bursting with sweet strawberry flavor! While most cobblers are made with peaches (like in this reader-favorite peach cobbler recipe), this dessert shines with lots of ...Continue Reading
30 Favorite Hashimoto’s Recipes
Looking for easy, nourishing, and thyroid-supportive meals? You’re in the right place. This roundup of 30 favorite Hashimoto’s recipes includes nutrient-dense, anti-inflammatory meals that support hormone balance, reduce antibodies, ...Continue Reading
How to Reverse Hypothyroid Postpartum Naturally
While pregnancy is a wonderful thing, it is also a lot of work for your body. Many women experience hypothyroid postpartum which can make thing more difficult when you’re a new mom. I’ve worked with many clients through their pregnancy ...Continue Reading
How to Reduce Thyroid Goiter Naturally
Goiter, a condition where the thyroid grows larger, is a condition that affects about 5% of the population. Thankfully, there are steps that can be taken to reduce goiter naturally. What is goiter? Goiter is a condition where ...Continue Reading
How EMFs Could Be Affecting Your Thyroid
Did you know that EMFs could be affecting your thyroid? Electromagnetic fields (EMFs)—invisible, ever-present, and could be messing with your thyroid, metabolism, and sleep in ways you never suspected. These frequencies come from ...Continue Reading
Frittata with Caramelized Onions, Sausage and Sweet Potato
I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato! A frittata can be served warm or at room temperature and is good for any meal of the day. You can also top it with baby greens and ...Continue Reading
Lemon Tart (Gluten-Free)
This lemon tart, made with a buttery crust and sweet and citrusy lemon filling, is a wonderful way to end a meal! The shortbread crust has 1/2 cup of coconut to add some additional flavor and crisp texture. It can be difficult to ...Continue Reading
Louisiana Chicken Gumbo (Gluten-Free)
Louisiana Chicken Gumbo has been a long-time family favorite. It's full of nourishing ingredients and is super comforting! All gumbos have a roux as the base. This is combination of oil (usually vegetable or canola) and flour ...Continue Reading
12 Ways to Detox the Liver Naturally
There is a lot of confusion around detoxification and especially on how to detox the liver naturally. It is not a crash diet, a juice cleanse, or a set of pills. Detox is not an event; it is an ongoing process. We are always ...Continue Reading
Tuscan Lemon Chicken
Tuscan Lemon Chicken is a gluten-free, lightly battered chicken topped with baby greens and a bright lemon vinaigrette. I had a version of this chicken at a Trattoria Sostanza in Florence years back and was blown away at their ...Continue Reading
Hashimoto’s Disease vs. Graves’ Disease
The two thyroid autoimmune diseases that many struggle with are Graves’ and Hashimoto’s. While both are autoimmune disease, there are differences between the two. Let’s walk through Hashimoto’s disease vs. Graves' disease so we can ...Continue Reading
The Best Graves’ Disease Diet: 10 Foods to Eat, 10 Foods to Avoid
What is the best Graves’ disease diet? There are certain foods that can help support the body if you have Graves’ and some foods that are best avoided. I’ve had the opportunity to work with several clients who struggled with Graves’ ...Continue Reading
Chocolate Cake with Chocolate Buttercream (Gluten Free)
If you’re searching for the perfect gluten-free chocolate cake, this one checks all the boxes — rich, moist, decadent, and topped with a silky chocolate buttercream that’s hard to beat. This cake is completely gluten-free and ...Continue Reading
Hyperthyroid Diet: 10 Foods to Eat and 10 Foods to Avoid
What diet is best for hyperthyroid? There are certain foods that can help support the body if you have hyperthyroid and some foods that are best avoided. As someone who has struggled with hyperthyroidism in the past and has worked ...Continue Reading
Loaded Baked Potato Soup (Gluten-Free)
Loaded baked potato soup is perfect for a winter day. It's wholesome, creamy, buttery, and will warm you up from the inside out. The potato soup is a combination of carrots, celery, onion, butter, bone broth (or meat stock), ...Continue Reading
Cranberry Lemon Bars (Gluten-Free, Dairy-Free)
Cranberry Lemon Bars are the perfect combination of sweet and tart and such a fun dessert for the holidays! The cranberry lemon bars are made with a gluten-free shortbread crust, a layer of tart cranberries and then a sweet ...Continue Reading
Broccoli Cheddar Soup (Gluten-Free)
Broccoli Cheddar Soup is a comforting and nutrient-dense soup to warm you up from the inside out! This broccoli cheddar soup is gluten-free and is a combination of: unsalted butter, onion, salt and pepper, broth, chicken, ...Continue Reading
20 Ways to Heal a Dysregulated Nervous System Naturally
We live in a face-paced world and it can be easy for the nervous system to become dysregulated which can then cause a cascade of health issues. Thankfully, there are simple ways to heal a dysregulated nervous system ...Continue Reading
Long-Fermented Sourdough Orange Rolls
Long-Fermented Sourdough Orange Rolls are a perfect festive dessert or addition to your brunch menu! They are soft, warm, gooey, with bright orange flavor and a hint of vanilla. These orange rolls are made with my long-fermented ...Continue Reading
Salted Apple Caramel Cobbler (Gluten-Free, Egg-Free)
Salted Apple Caramel Cobbler is such a fabulous way to end just about any meal. It's gluten-free, grain-free and I even have an easy egg-free adaptation for you! The caramel apple cobbler has a base of apples, butter, cinnamon, ...Continue Reading
2024 Gift Guides
The holiday season is here, and it's the perfect time to show our loved ones how much we care with thoughtful, meaningful gifts. Whether you're shopping for the friend who loves to cook, the friend with kids, or even the friend who ...Continue Reading
30 Gluten-Free Thanksgiving Recipes Everyone Will Love
The holidays are such a special time to gather around the table, but if you’re eating gluten-free, Thanksgiving can feel a little tricky. The good news? It doesn’t have to be! I’ve gathered 30 of my favorite gluten-free Thanksgiving ...Continue Reading
The Best Gluten-Free Cornbread
This is hands down the best gluten-free cornbread I’ve ever made. It’s completely grain-free, with a simple paleo and dairy-free option! Inspired by my Grandma’s tried-and-true recipe, this cornbread is soft, flavorful, and the perfect ...Continue Reading
Thyroid Disease and Hives and 10 Holistic Steps to Take
Chronic hives or a skin rash is a common symptom of thyroid disease, and especially when one has Hashimoto’s disease (a thyroid autoimmune disease). This was one of the main symptoms I had when I was struggling with thyroid ...Continue Reading
Pumpkin Whoopie Pies (Gluten Free)
These pumpkin whoopie pies are two spiced cookies paired together with a maple-sweetened cream cheese frosting. They are such a fun fall dessert! Traditional Whoopi pies are chocolate, this fall version with pumpkin and spices ...Continue Reading
Graves’ Disease Symptoms and 10 Holistic Steps to Take
Graves’ disease is a form of thyroid disease that affects 1 in every 200 people in the United States. The disease often involves an overproduction of thyroid hormones, which often leads to hyperthyroidism. I’ve worked with several ...Continue Reading
Stuffed Acorn Squash (Gluten-Free)
Stuffed acorn squash makes for an easy weeknight meal. It's easy to prepare and you can create numerous variations depending on the additional produce you have on hand. To make this recipe grain-free, I use riced cauliflower and cook ...Continue Reading
Green Chili Chicken Stew
This green chili chicken stew is a hearty, comforting recipe packed with tender chicken, poblano peppers, white beans, and spices. It’s a flavorful twist on classic chicken stew, thanks to the addition of green chili sauce that gives ...Continue Reading
What causes Hypothyroidism and 10 Holistic Steps to Take
When it comes to Hypothyroidism, one of the most important things to understand is that the body never does anything without a reason. If the body is presenting with hypothyroidism, there is always a root cause! Today we're going to ...Continue Reading
Apple Cake with Cream Cheese Frosting (Gluten-Free, Dairy-Free)
Apple Cake with Cream Cheese Frosting is a perfect dessert for the fall! This apple cake is gluten-free and dairy-free and can be mixed together in just one bowl. It's packed with fresh apples, cinnamon and honey to sweeten. It ...Continue Reading
How to Reduce Thyroid Nodules Naturally
Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone. They are almost always benign and don’t cause symptoms. There are ways to reduce ...Continue Reading
Butterflied Roast Chicken with Red Onions
Butterflied roast chicken with red onions is my “I don’t want to cook” meal. It’s fast and requires very little hands-on preparation. To prepare - I butterfly the chicken, brush it with ghee, add some onions, season with coarse ...Continue Reading
Cinnamon Roll Coffee Creamer
Cinnamon Roll Coffee Creamer is super easy to make and is a great way to avoid the preservatives and additives in the store-bought creamers! When you're moving to a real food diet, giving up the flavored coffee creamer can be a ...Continue Reading
Hypothyroidism vs. Hyperthyroidism (from a holistic perspective)
The two most common types of thyroid disorders are hyperthyroidism and hypothyroidism. While they sound similar, they are actually very different. Let’s walk through hypothyroidism vs. hyperthyroidism. What is hyperthyroidism ...Continue Reading
The best diet for Hashimoto’s – foods to eat and foods to avoid
Diet plays a huge part in Hashimoto's and in thyroid disease in general. Thankfully there are so many ways you can improve thyroid function and balance hormones using food. Let's walk through the best diet for Hashimoto's so you can ...Continue Reading
Roasted Bell Pepper Salad with Basil, Ricotta, and Pine Nuts
This Roasted Bell Pepper Salad with Basil, Ricotta, and Pine Nuts is a perfect late-summer side dish. It's so easy to put together and pairs well with roasted or grilled meats, other vegetables, fermented sourdough or fruit. For ...Continue Reading
Symptoms of Hyperthyroidism and Natural Ways to Reduce Them
Approximately 1 in 100 Americans over the age of 12 have hyperthyroidism. As someone who has struggled with hyperthyroidism in the past and has worked with many clients who have hyperthyroidism, I’ve seen first hand what can help. ...Continue Reading
The best diet for Hypothyroidism: Foods to eat and avoid
Diet plays a huge part in hypothyroidism and in thyroid disease in general. Thankfully there are so many ways you can improve thyroid function and balance hormones using food. Let's walk through the best diet for hypothyroidism so you ...Continue Reading
37 Hypothyroidism Symptoms and How to Reduce Them Naturally
Hypothyroidism is a disease that’s rising at an alarming rate, especially in the United States. More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime and up to 60% of those with thyroid ...Continue Reading
My Favorite Places to Buy Unprocessed Foods at the Best Prices
Shopping for healthy foods can seem daunting, especially when you want to find the best prices and sources. I’ve been eating real food for over 20 years and have a system that works well for me so that I can purchase organic, whole ...Continue Reading
Deviled Egg Salad
Deviled Egg Salad combines the flavors you love of egg salad and deviled eggs into one dish! Here’s the method I like to use to hard boil the eggs for the egg salad: Bring 12 cups of water to boil in a large pot. ...Continue Reading
Hashimoto’s Thyroiditis 101 and Holistic Steps You Can Take
Hashimoto's Thyroiditis is a thyroid autoimmune disease that affects over 15 million people in the US alone. Let's take a look at what exactly Hashimoto's disease is and some very helpful holistic steps you can take to start feeling ...Continue Reading
4-Ingredient Homemade Chocolate Sauce Recipe
This homemade chocolate sauce recipe is my go to when you want something fast, simple, and made with real ingredients. It’s a 4 ingredient homemade chocolate sauce that tastes rich and chocolatey, dissolves smoothly into milk, and ...Continue Reading
4-Ingredient Frozen Yogurt
This healthy frozen yogurt is so simple but so delicious! For this recipe, you'll need a good whole plain, yogurt. A few of my favorite brands are Kalona, Strauss and Green Valley. Their yogurts are all organic and have really ...Continue Reading
How to reduce stress hormones: 17 ways to lower cortisol naturally
Elevated cortisol levels can cause a variety of health issues, so it’s very important to take steps to reduce them if you are finding they are chronically elevated. Let’s dive into some ways we can lower cortisol naturally. What ...Continue Reading
Green Beans with Prosciutto
I love finding new ways to spice up vegetable dishes like green beans with prosciutto. When it comes to vegetables, I like to keep things simple, but also use some vibrant flavors to really make the vegetables shine! This dish is a ...Continue Reading
12 Holistic Tips for Healthy Skin
There are so many steps you can take to have healthy, glowing skin. And, the great news is so much of it doesn’t actually involve fancy products or procedures! Let’s dive into my top tips for skin health. Skin Health 101 The ...Continue Reading
Lemon-Tahini Chicken with Green Beans
Lemon-Tahini Chicken with Green Beans is a wonderful weeknight dinner and it also just happens to be dairy-free! This weeknight chicken dinner is super easy to make and so flavorful! Some good tahini options are this one or this ...Continue Reading
Chicken Curry
Chicken Curry is rich, full of spices and so, so comforting! Several years ago, a friend of mine who is Indian, shared her family Chicken Curry recipe with me. And, she was even kind enough to have me over to her house and ...Continue Reading
Strawberry Tart (Gluten-Free, Dairy-Free)
This Strawberry Tart has a shortbread crust and is layered with bittersweet chocolate, pastry cream and sweet, ripe strawberries! I have both dairy and dairy-free options for this recipe. If you're using coconut milk, make sure it ...Continue Reading
Are Hashimoto’s and Hypothyroidism the Same Thing?
Are Hashimoto’s and Hypothyroidism the same thing? The short answer is no. They are two different issues in the body. This is very important to understand and to get properly tested so you can know which one you have, or if you have ...Continue Reading
5-Ingredient Dark Chocolate Creams
These dark chocolate creams are the perfect Valentine's Day treat for you and your loved one, or for the whole family! The beauty of this recipe is that it only requires 5 ingredients, you can serve it warm or cold, and it's ...Continue Reading