If you're using Devel module then you can simply go to your-site/devel/php and then execute the below code:
actions_synchronize(actions_list(), TRUE); or else in any of yourYour question indicates you have drush so you could evaluate the command with that;
drush eval 'actions_synchronize(TRUE)'
If you need to do this on a remote install where you don't have access to drush you can add this to a custom module's .install file write anwith a hook_update_n()
/** * Implements hook_update_n(). * actions_synchronize(). */ function yourmodule_update_7001() { actions_synchronize(actions_list(), TRUE); } and then execute yoursite/update.php or if your're. You can test this locally using drush then drush updb as well.