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Interpersonal Skills Beta

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  • Other small helps: 1) Practie and remember how to breathe deeply (not creepy deep, just full breaths) and project your voice a bit. This helps keep the oxygen flowing and relax your muscles a bit, so that your voice and body don't tighten up; body tension is a vicious circle. 2) Have a water bottle available and take a sip if your mouth starts to dry out or your throat gets tight. Same idea, preventing your "lizard brain" from responding to the body's signals of physical discomfort. Commented Aug 3, 2017 at 19:42