I stumbled upon a property in solutions of some exercises which stated that if a hessian of a possibly non-convex function f(x) is bounded in spectral norm then its eigenvalues lie in the interval.
$$ ||\nabla^2f(x)||_2 \leq L $$ $$ eigenvalues \in [-L, L]$$
I fail to understand or more I am unable to find where this property comes from, I looked through many materials about spectral norm, spectral radius and I think at this point I am completely confused. I know that spectral norm is the maximal singular value of a matrix. In this case does it mean that hessian is symmetric so eigenvalues == singular values? How do we go further with that to get the interval? I get the upper bound of the interval, it's obvious but why the lower bound. Thank you in advance for pointing me to right sources or directly answering.