In the original poster's example:
$ git reflog 97df263 HEAD@{0}: commit: I just made my first change to this file. Yay! 4333289 HEAD@{1}: clone: from https://github.com/tswicegood/mysite
HEAD@{n} simply means the n-th prior position of HEAD:
HEAD@{0} means the 0-th prior position of HEAD. - In other words, the current position of
HEAD, so HEAD@{0} is actually the same as HEAD.
HEAD@{1} means the 1st prior position of HEAD. HEAD@{2} means the 2nd prior position of HEAD, and so on.
More generally, the <reference>@{n} syntax is shorthand to mean "the n-th prior position of the reference/branch", as I state in my answer to What does the “at” @ sign/symbol/character mean in Git?. So you can use this syntax with any reference/branch, for example:
master@{1} is the 1st prior position of the master branch. origin/master@{1} is the 1st prior position of the remote-tracking branch origin/master.
As explained in the official Linux Kernel Git documentation for specifying Git revisions:
<refname>@{<n>}, e.g. master@{1}
A ref followed by the suffix "@" with an ordinal specification enclosed in a brace pair (e.g. "{1}", "{15}") specifies the n-th prior value of that ref. For example "master@{1}" is the immediate prior value of master while "master@{5}" is the 5th prior value of master. This suffix may only be used immediately following a ref name and the ref must have an existing log ("$GIT_DIR/logs/").
gitrevisions(7)manual which explains all these~and^funny characters.@{n}.~and^in revisions, so actually the OP's problem is that they're not familiar with how Git parses revisions, and the question per se has nothing to do with the reflog (as their previous question had nothing to do withgit reset).