This document provides an introduction to PHP sessions. It explains that sessions allow storing and retrieving information about users on the server-side via a session ID cookie, without storing data directly on the user's computer. Every page that uses sessions must call the session_start() function, and session variables are accessed via the global $_SESSION array. Sessions provide a more reliable alternative to cookies for maintaining state across web requests. The document also notes some important best practices for using sessions, such as calling session_start() before any output, and using session_destroy() when logging users out.