An evidence-informed tool designed to support the day-to-day self-management and tracking of Temporomandibular Disorders (TMD).
Note to users: The medical device version of JawSpace is currently available in the UK and Australia. Users in other regions can access the lifestyle and wellness version of JawSpace, which provides educational content and self-management support.
Your partner in TMD care
Start with a self-assessment
JawSpace offers a structured self-assessment to help you reflect on common symptoms associated with TMD and determine whether the app’s features are suitable for your needs. Your responses help guide the tailored tools and resources available within the app.
A tailored plan, fit for you
Your responses help shape a tailored self-care plan—grounded in evidence and designed for everyday use. Whether you’re experiencing discomfort, jaw clicking, or tension, your plan includes tools like jaw exercises, habit reminders, pacing strategies, and education to help you manage your TMD with more confidence, one step at a time.
Track your symptoms and progress
TMD symptoms fluctuate—JawSpace helps you track them over time to bring structure and visibility to your progress.
With daily check-ins, you can track symptoms like jaw pain, clenching, sleep quality, and headaches—helping you stay aware of how you're feeling over time. Weekly and monthly insights turn your logs into simple, visual trends, while routine support offers gentle reminders to help you build consistent, sustainable habits.
Build a daily self-care routine with habits like heat therapy, jaw stretches, and deep breathing.
Log your symptoms with a quick daily check-in to better understand your TMD patterns.
Track your progress over time with simple graphs and insights into your most common symptoms.
Learn, move, and manage
Access a library of content designed for TMD self-care.
JawSpace includes evidence-based resources to guide your self-management journey—covering everything from understanding TMD and its symptoms to tools that help you prevent flare-ups and feel more in control. Whether you're building a daily routine or managing a tough day, JawSpace helps you manage TMD with more clarity and confidence.
Helping you live well with TMD
Persistent TMD can be challenging—but with the right tools, it’s possible to live well alongside it. JawSpace offers guided breathing exercises, progressive muscle relaxation, and visualisation techniques to help calm your nervous system, ease tension, and manage stress. Combined with evidence-based content on pain science and self-management, you'll feel more supported—every step of the way.
Your TMD Relief Kit
Support when you need it most.
Whether you’re managing a flare-up or feeling tension creep in, the Relief Kit offers quick, practical tools to help you feel better—faster. From calming techniques to jaw-friendly strategies, it’s your go-to space for moments that need a little extra support.
Pricing & Subscriptions
Research suggests it takes up to 12 weeks (3 months) of consistent self-care to see the full benefit in TMD symptom changes.
While some improvements may be noticeable within 6–8 weeks, 12 weeks allows us to assess the maximum effect. That’s why our plans are designed to support you through that full journey and beyond.
Free plan
Free access gives you an introduction to JawSpace, with selected educational content and basic tools to help you learn about TMD and explore self-management at your own pace. It’s a good way to familiarise yourself with the app before choosing a subscription.
Try JawSpace for free
Monthly plan
Unlock full access to JawSpace, including comprehensive educational content, guided self-management tools, symptom tracking, and exportable reports. Designed to support ongoing TMD self-management on a flexible month-to-month basis.
£12.99* per month
Quarterly plan
(3 months)
Full access to JawSpace’s educational content, guided self-management tools, symptom tracking, and exportable reports, with a three-month commitment. Recommended for people looking for consistent support over time.
£29.99* per quarter
(~£9.99/month)
Yearly plan
(12 months)
Full access to JawSpace for 12 months, including comprehensive educational content, guided self-management tools, symptom tracking, and exportable reports. Best suited for people looking for long-term, consistent self-management support.
£99.99* per year
(~8.33/month)
*price may vary depending on region/country
Start learning about TMD self-care here.
Explore our growing library of articles and resources for an introduction to TMD, self-care strategies, and symptom management. Whether you're just getting started or looking to understand more, this is the place to begin.