You can fill a paragraph to a specific fill column, using the following expression:
(let ((fill-column 72)) (fill-paragraph))
So you can position your cursor at the beginning of a comment paragraph and say M-: (let ((fill-column 72)) (fill-paragraph)) to fill it. You only have to type it once because for subsequent comment paragraphs, you can recall the expression from history: M-: M-p (assuming that you have evaluated no other expressions in this way, since they are going to be added to the history: if you have, repeat M-p until you get the expression you want).
If that's too much typing, define a function and bind it to a key:
(defun fill-comment-paragraph () (interactive) (let ((fill-column 72)) (fill-paragraph))) (global-set-key (kbd "C-c z") #'fill-comment-paragraph)
Add this to your init file and restart Emacs.
Now C-c z will reformat a paragraph with fill-column set to 72.
The key sequence C-c z is generally undefined in the global map, so it is probably safe to use here, but you can use another key sequence if you prefer, although you have to be careful not to clobber something useful. Also make sure that the modes you are interested in do not shadow this key binding.