If $f$ is continuous, nonnegative on $[a, b]$, show that $\int_{a}^{b} f(x) dx = 0$ iff $f(x) = 0$
"$\Rightarrow$" Assume by contradiction that $f(x) \neq 0$ for some $x_0 \in [a, b]$. Without loss of generality, assume that $f(x_0) > 0$. Since $f$ is continuous, $\exists \delta > 0$ such that $f(x) > 0, \forall x \in (x_0 - \delta, x_0 + \delta)$. Since $f$ is continuous on $[a, b]$, then it is Riemann integrable. Therefore $\int_{a}^{b} f(x) dx = \sup L(f, p)$ for some partition $p$. Now what I want to do is to show that the lower sum, $L(f, p) > 0$, in that case its supremum is $>0$, and that contradicts the condition that $\int_{a}^{b} f(x) dx = 0$. However, I don't know how to articulate it.
"$\Leftarrow$" If $f(x) = 0, \forall x \in [a, b]$, then $\int_{a}^{b} f(x) dx = \int_{a}^{b} 0 dx = 0$